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Fire and Ice Event

Would you like to learn everyday life practices for optimizing your physical and emotional well being? Then this event might be a gift for you!

Fire and Ice 

In decades, we have been slowly walking further and further away from our relationship with our natural environment. It is time to reconnect ourselves, and release our own bodies survival mechanisms to become happier, healthier and stronger.

A combination of breathing tecniques, cold expotion and a committed mindset can help you unlock benefits like:

  • Increased energy
  • Better sleep
  • Reduced stress levels
  • Heightened focus
  • Increased immune system

 

Wimhof
Wim Hof instructor Patrik Nilsson is your guide through this deeply transformative weekend.

What to expect?

  • Breathing exercises
  • Meditation
  • Fire and Ice session, combining sauna with cold ice bath
  • Wild edible plants with Eva Gunnare

Information

Price:

fr. 11.000:- (Early bird price!)
fr. 12.000:-

Location:

Arctic Bath, Harads 

When:
Between 22nd - 24th November 2024

I’m interested, how do I book?

Email us at booking@arcticbath.se or on the form below!

 

Booking enquiry - Fire and Ice

Please note that we require a minimum of 4 participants for the event to take place.