Fire and Ice
In decades, we have been slowly walking further and further away from our relationship with our natural environment. It is time to reconnect ourselves, and release our own bodies survival mechanisms to become happier, healthier and stronger.
A combination of breathing tecniques, cold expotion and a committed mindset can help you unlock benefits like:
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus
- Increased immune system
What to expect?
Are you longing for a deeper connection with yourself and others, to find yourself happier, healthier and stronger? Would you like everyday life practices for optimizing your fysical and emotional wellbeing?
Then this event is for you!
Program
Friday
15.30-16.00 Check In and guided tour of Arctic Bath
18.00-20.00 Introduction of Patrik - Breathwork session
20.30 Dinner 3-course
Saturday
8.00 Morning breathwork session
9.00 Breakfast
13.00 Lunch
15.00 Fire and Ice - Breathwork and cold bath
18.00 Dinner 3-course
20.30 Meditation deep relaxation
Sunday
7.00 Fire and Ice session - Sauna and cold bath
8.00 Breakfast
11.00 Check out and thank you
Please note that the program is subject to changes.
Information
Price:
fr. 13.995 SEK
Location:
Arctic Bath, Harads, Sweden
When:
Between 11th - 13th April 2025
I’m interested, how do I book?
Email us at booking@arcticbath.se or on the form below!