Fire and Ice Retreat - with Petra Nilsson – Master Yoga Sweden
Strength through warmth, calm through cold – a weekend for body, mind, and soul
In the stillness of Arctic winter, when the land is hushed under snow and the river breathes cold, we invite you to pause. This retreat is a chance to return to your center through breath, warmth, and the invigorating embrace of ice.
This time led by Petra Nilsson, founder of Master Yoga Sweden and a highly experienced yoga and breathwork guide, the program blends ancient traditions and modern techniques. You’ll move gently, breathe deeply, and reconnect with the quiet strength within.
What to Expect
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Breathwork & Meditation – Connect to the present moment and activate calm through guided breathing.
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Sauna Rituals – Cleanse and recharge with mindful heat, scent, and stillness.
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Cold Immersion – Step into the crisp Arctic waters, supported and centered.
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Yoga Practices – From yin to restorative flow, Petra’s sessions ground and restore.
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Locally Sourced Dining – Meals created with Arctic flavors and seasonal ingredients.
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Wellness Kit – Enjoy organic spa products from c/o Gerd, yours to take home.
Meet Your Guide
Petra Nilsson, founder of Master Yoga Sweden, is an internationally certified yoga teacher with advanced training exceeding 500 hours in both yang and yin traditions. She has chosen to specialise further in pranayama (breathwork), meditation, and restorative practices. Petra is also a certified Yin Specialist, a trained forest bathing guide, and a committed practitioner of cold-water immersion.
Program
Day 1 – Arrival & Grounding
• Welcome Ceremony & Tour
• Gentle Yin Yoga & Intention Meditation
• 3 course dinner: Local, seasonal cuisine
Day 2 – Fire & Ice Immersion
• Morning Breathwork
• Julevädno Sauna & Cold Plunge Ritual
• Optional: SPA, rest or nature
• Restorative Yoga & Meditation
• Sauna Gus Experience with essential oils
• Arctic Culinary Experience - The signature tasting dinner
Day 3 – Integration
• Integrative Yoga & Reflection Circle
• Farewell Brunch
• Optional Guided Nature Walk
Preliminary schedule – subject to adjustments
Information & Prices
The experience includes
The full program, and all meals
Stay at Arctic Bath 2 nights in selected accommodation.
Arctic Bath bathing-suit and robe
Prices
14 685 SEK per person in double room, Water Cabin
16 335 SEK per person in double room, Suite Cabin
16 335 SEK per person in double room, Land Cabin
Dubbleroom for single use : 6 595 SEK extra. Water cabin, only 2 available for single use
Location:
Arctic Bath, Harads, Sweden
When:
Between 21th to 23th of November 2025
Book directly online or submit your enquiry using the form below for a more personal service